so i'm back in the run game after almost a year off. i signed up for a half back in the spring to motivate myself. i managed a decent 5K+ on my second effort, but nervous about adding mileage. i have to say biking to and from work has helped with the stamina. it's been raining so procrastinating on the lengthier weekend runs. thanks goodness my half isn't until october. i did a 10 week training the first time i ran my half, but i'm hoping to shorten that. good idea? bad idea?
Saturday, July 30, 2016
back in the run game
so i'm back in the run game after almost a year off. i signed up for a half back in the spring to motivate myself. i managed a decent 5K+ on my second effort, but nervous about adding mileage. i have to say biking to and from work has helped with the stamina. it's been raining so procrastinating on the lengthier weekend runs. thanks goodness my half isn't until october. i did a 10 week training the first time i ran my half, but i'm hoping to shorten that. good idea? bad idea?
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