namaste

got back into yoga after a three week hiatus. eek!

shar was lucky enough to be one of the first to inaugurate cat's new shoreditch jivamukti class at this fabulous studio.

cat has a great way of blending practice with holistic thinking for mind and body. last night's theme was the past and focusing on the present. i could use some work on that. she also loves to super stretch me. i'm feeling it today. if you wanna feel the burn, here are dets on the class.

jivamukti open class (7:15pm) with cat...EAST LONDON

MONDAY EVENINGS...7:15PM - 8:45PM (90 mins)
(SIGN UP in advance!...LIMITED SPACE AVAILABLE)
£10 CASH only
PLS. BRING YOUR OWN MAT & TOWEL
where? beautiful & amazing space...unisex changing area!
one kingsland road
the old shoreditch station
second floor e2 8aa
(black unmarked door/entrance on old street)...buzz in...
www.studioprivate.co.uk

independently-run jivamukti open class...
not for reluctant beginner's!...

***NO CLASS BANK HOLI MONDAY 30 AUG***